A delicious air fryer chicken wings recipe with a spicy Asian sauce that’s easy to make and absolutely irresistible. You can also toss these in a classic buffalo wing sauce if you prefer.

*This post is sponsored by SunButter, a sunflower seed spread that works great for allergy-safe cooking and baking. Thanks for supporting the brands that help keep recipes like this running.
The Best Air Fryer Chicken Wings
At first, my air fryer was mostly for roasting vegetables, especially Brussels sprouts. But once I started experimenting with chicken, everything changed. Air-fried chicken legs and wings become satisfyingly crisp without deep frying, and these wings are no exception.
You can serve the wings simply seasoned with salt and pepper straight from the air fryer, or toss them in a flavorful sauce. While a classic buttered buffalo sauce is always a crowd-pleaser, this spicy Asian-style wing sauce is a favorite: tangy, slightly sweet, spicy, and nutty — similar to a peanut sauce but allergy friendly when made with sunflower seed butter.
These wings are great as a shared appetizer or as a main course alongside a salad or roasted vegetables. The air fryer crisps the skin in a way that rivals traditional frying, but without added oil, and the sauce elevates the wings into something memorable.

Why you’ll love this recipe:
- The air fryer crisps chicken skin much like deep frying, but without the extra oil.
- It works well as an appetizer to share or a satisfying main dish served with sides.
- The Asian wing sauce uses sunflower seed butter for a rich, nutty flavor that’s allergy friendly and blends tangy, sweet, spicy, and salty notes for a balanced finish.
How to Cook Chicken Wings in an Air Fryer
Cooking wings in an air fryer is straightforward. The key to extra-crispy skin is removing surface moisture and using a light dusting of baking powder. The baking powder pulls out moisture and helps the skin turn golden and crisp.
Step 1: Pat the wings dry with paper towels or let them sit briefly at room temperature to lose surface moisture. Season lightly with sea salt and black pepper, then sprinkle with baking powder to help crisp the skin.
Step 2: Preheat the air fryer to 390º F (about 200º C) for 5 minutes. Place the wings in the basket in a single layer if possible, then cook at 390º F for 15 minutes. Turn or move wings as needed for even browning.

The Best Tangy Asian Wing Sauce
This Asian-style wing sauce is easy to make from simple, clean ingredients and pairs perfectly with the crisp wings. It’s rich and slightly nutty from sunflower seed butter, bright from rice wine vinegar, and has a touch of sweetness and heat.
Step 3: Combine the sauce ingredients in a small skillet and whisk over medium heat until smooth. Bring the mixture to a gentle boil for a couple of minutes, then remove from heat. The sauce will thicken as it cools, so avoid over-reducing it.
Step 4: Toss the hot wings in the warm sauce until evenly coated. Garnish with sesame seeds and sliced green onions if you like, and serve immediately for the best texture.

The secret ingredient in this sauce is sunflower seed butter, which gives it a peanut-like flavor while keeping it nut-allergy friendly. It blends beautifully with coconut aminos or tamari, honey, sriracha, rice wine vinegar, ginger, and a splash of water to create a balanced sauce that clings to the wings.

Questions about Using an Air Fryer
How long to cook chicken wings in an air fryer? Cook wings at a high temperature (390º F) for about 15 minutes for juicy meat and a crispy exterior.
Can I cook frozen chicken wings in an air fryer? Yes. Increase the cooking time to about 25 minutes and flip the wings after 15 minutes so both sides crisp evenly.
Do I need wing sauce? No. The wings are delicious with just salt and pepper. Use bottled sauce if you prefer, a teriyaki glaze, or this Asian-style sauce. You can also season wings with simple herbs and lemon for a lighter option.

Air Fryer Chicken Wings with Spicy Asian Wing Sauce
Crisped in the air fryer and tossed in a sweet, tangy Asian-style sauce made with sunflower seed butter for a rich, allergy-friendly finish.
Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 24 wings | Calories: 62 kcal (per wing)
Author: Michelle Miller
Ingredients
- 2 pounds chicken wings (about 24 wings)
- Sea salt, to taste
- Black pepper, to taste
- 2 teaspoons baking powder
Spicy Asian Chicken Wing Sauce
- 1/4 cup water
- 1/4 cup coconut aminos (or 2 tablespoons tamari or soy sauce)
- 2 tablespoons honey
- 2 tablespoons sunflower seed butter (no sugar added or organic)
- 2 tablespoons sriracha (adjust for heat)
- 2 tablespoons rice wine vinegar, unsweetened
- 1 teaspoon ground ginger
Instructions
- Dry the wings thoroughly with paper towels or by letting them sit at room temperature briefly. Season lightly with salt and pepper, then sprinkle evenly with baking powder.
- Preheat the air fryer to 390º F for 5 minutes. Arrange the wings in a single layer and cook at 390º F for 15 minutes, turning halfway if necessary for even browning.
- Meanwhile, combine all sauce ingredients in a skillet and whisk over medium heat until smooth. Bring to a gentle boil and simmer for a minute or two; remove from heat before it becomes too thick. The sauce will thicken as it cools.
- Toss the hot wings in the warm sauce until evenly coated. Garnish with sesame seeds and sliced green onions if desired. Serve immediately for best texture and flavor.
Notes
Frozen wings: If cooking from frozen, increase cook time to about 25 minutes and flip the wings at the halfway point so both sides crisp up. Sauce options: These wings are excellent with this Asian-style sauce, a classic buffalo sauce, teriyaki, or simply seasoned with lemon and herbs.
Nutrition (per wing)
Calories: 62 kcal | Carbohydrates: 3 g | Protein: 4 g | Fat: 4 g | Fiber: 1 g | Sugar: 1 g