This recipe for Mint Chocolate Chip Pea Pops makes a healthy, fun special treat!

Mint Chocolate Chip Pea Pops

Yes, these are pea pops — and yes, they taste like a bright, minty chocolate chip treat, not a vegetable. Frozen peas are the secret ingredient that turn these pops a cheerful green and boost their nutritional value. Peas contribute fiber, plant-based protein, vitamin A, vitamin C, iron, vitamin B6, and magnesium. Adding them to a popsicle lets you slip extra nutrients into a dessert that feels indulgent while still being wholesome.

Description

These Mint Chocolate Chip Pea Pops are made with just a few ingredients and hide a vegetable in plain sight—peas. The fresh mint keeps the flavor bright, while mini chocolate chips give each bite the classic mint-and-chocolate combo. The peas change the texture slightly, making the pops a touch less creamy than a dairy- or coconut-based popsicle made without veggies, but the improvement in nutrition is worth it for many families. If you prefer a creamier texture, omit the peas or use a richer yogurt. Either way, the taste is refreshing and kid-approved.

Ingredients

1 1/2 cups vanilla yogurt (dairy or non-dairy)
2/3 cup frozen peas
1/4–1/3 cup fresh mint leaves, loosely packed (adjust to taste)
~1/8 cup mini chocolate chips

Instructions

Place the vanilla yogurt, frozen peas, and fresh mint in a blender. Blend until the mixture is smooth and evenly green. Taste and adjust mint amount if desired.
Add a few mini chocolate chips to the bottom of each popsicle mold or pop maker well.
Pour a small amount of the blended mixture into each mold, just enough to cover the chips.
Add another sprinkle of chocolate chips and continue alternating layers of mixture and chips until molds are filled.
If using a rapid pop maker (such as a quick pop machine), follow the manufacturer’s instructions—many freeze pops in minutes. If using standard popsicle molds, freeze for at least 4–5 hours or until fully set.
Remove pops from molds and enjoy. Allow them to sit a minute at room temperature if they are difficult to remove.

Tips and Variations

If you prefer a creamier texture, substitute a thicker yogurt or add a splash of full-fat coconut milk or cream. Note that omitting peas will also yield a creamier pop but removes the hidden vegetable benefit.
Spearmint tends to be milder and sweeter than peppermint; if you like a subtle mint flavor, try spearmint. Adjust fresh mint to suit your family’s preferences.
Use mini chocolate chips so they distribute evenly through the pops without creating large pockets of chocolate.
For a sweeter pop, stir in a little maple syrup or honey (if not serving to infants under one year) before freezing, especially if using plain yogurt instead of vanilla-flavored yogurt.
To remove pops from molds easily, briefly run warm water over the exterior of the mold for a few seconds, then gently pull the stick.

Equipment

These pops can be made in any popsicle mold or in a rapid pop maker if you have one. A high-speed blender is helpful to fully break down frozen peas and mint for a smooth texture.

Nutrition (per pop)

Serving Size: 1 pop
Calories: 88
Sugar: 12.1 g
Sodium: 60 mg
Fat: 1.9 g
Saturated Fat: 1.2 g
Carbohydrates: 13.8 g
Fiber: 0.9 g
Protein: 4.1 g
Cholesterol: 3.8 mg

Notes

The texture will be slightly different from a classic ice-cream style popsicle because frozen peas add body and a tiny bit of grit unless fully pureed. Most people—adults and kids alike—report that the mint and chocolate mask any vegetal flavor, and the result tastes like a light mint chocolate chip treat with the bonus of extra nutrients.

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